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Time to Heal

Writer's picture: Yssis Saadi El, MSWYssis Saadi El, MSW


As we begin the New Year, it offers us a beautiful opportunity to reflect, reset, and renew. It’s a time to Heal for Real!!!—to release the weight of the past and embrace the promise of new beginnings. Healing is not just about mending what’s broken; it’s about nurturing ourselves, cultivating growth, and stepping into the best version of who we are.

The Importance of Self-Care and Self-Growth

In the rush of everyday life, we often forget to care for the most important person: ourselves. Self-care is more than a buzzword—it’s a necessity. It’s about giving yourself permission to pause, reflect, and restore. Whether it’s through quiet meditation, journaling your thoughts, simply taking a walk in nature or simply getting an iced coffee, self-care helps us reconnect with our inner essence.

Equally essential is self-growth. Growth comes when we challenge ourselves, explore new perspectives, and step outside of our comfort zones, or what I like to say is a self-prison of comfort . It’s in those moments of courage and vulnerability that we discover our true potential.

We believe that healing and growth are interconnected at Know Thyself Journey LLC. Through self-care, you create the foundation for self-growth. And through self-growth, you deepen your ability to care for yourself and others.

Join Us on the Journey

We’re excited to announce our 2025 Spring Sound Bath event—a transformative experience to help you tune into new beginnings. Immerse yourself in the healing power of sound, allowing the vibrations to cleanse your spirit and set the stage for a year of peace and purpose.

📬 Join Our Mailing List Be the first to know about the event details, exclusive offers, and upcoming wellness workshops and support groups by joining our mailing list. Visit us at www.knowthyselfjourney.com and sign up today!

A Meditation Prayer for Inner Peace

As we step into this New Year, let us take a moment to center ourselves with this simple meditation prayer:


Be The Light You Need to Illuminate Your Journey.
Be The Light You Need to Illuminate Your Journey.

Divine Light within me, guide my heart to peace and clarity. Help me release what no longer serves my growth,And embrace the gifts of healing and renewal.May my journey this year be one of purpose, love, and inner harmony.I trust in the unfolding of my path and the wisdom it brings. Amen.

This year, make it your mission to heal, grow, and thrive. The time to heal is now, and your journey awaits.



With love and light, The Guiders at...


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